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Instructor Marlo Fisken's Lengthening Lunge-Stretch Combo

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Marlo Fisken is a popular fitness instructor (see her "Hottest Trainers" New York profile) at Body & Pole, a workout studio dedicated to pole dancing and other pole-based workouts. Fisken also has her own exercise brand named Flow Movement, which she describes as ranging from "subtle awareness building movements to dynamic, plyometric and acrobatic skills."

Above, Fisken demonstrates one key Flow Movement component: the side lunge to side curve, a combination of toning and stretching in one fluid, sweeping motion. Watch and learn with our step-by-step video.
· Flow Movement [Official Site]
· Hottest Trainer Contestant #3: Marlo Fisken [Racked]
· Exhale Trainer Nicole Uribarri's Serious Leg-Toning Lunge [Racked]
· Why is CrossFit So Popular Right Now? [Racked]