Beyoncé Released 11 Minutes of Therapy

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Her therapy? Your therapy? Tomato, tom-ah-to. Beyoncé recapped her year with a short film, covering her ideas on family, feminism, fame, race, and her special definition of humanism in 11 black-and-white minutes.

To feel all the feelings, skip to about 9:20 and listen to her soothing, sleep-inducing narrative until the end. There's fire, Solange, protests, and more. You might even feel changed by a year that wasn't lived by you.