Cookie banner

This site uses cookies. Select "Block all non-essential cookies" to only allow cookies necessary to display content and enable core site features. Select "Accept all cookies" to also personalize your experience on the site with ads and partner content tailored to your interests, and to allow us to measure the effectiveness of our service.

To learn more, review our Cookie Policy, Privacy Notice and Terms of Use.

clock menu more-arrow no yes mobile

Filed under:

The Trampoline Workout That Miraculously Cured My Hangover

Racked is no longer publishing. Thank you to everyone who read our work over the years. The archives will remain available here; for new stories, head over to, where our staff is covering consumer culture for The Goods by Vox. You can also see what we’re up to by signing up here.

Welcome to Wellness Sherpa. Like a nimble yak escorting you from base camp to the top of your fitness Everest, Shannon Perry will guide you through the latest workouts and wellness fads. Shannon is no expert, merely an enthusiast. Namaste and you got this.

With the promise of burning upwards of 600 calories in 45 minutes by jumping on a mini-trampoline, it's no wonder rebound workouts are quickly gaining a big following. But JumpLife, launched by acupuncture masseuse Montserrat Markou, is the world's only fitness studio dedicated solely to rebounding classes. Just add signature moves, club music, fancy lights and an honest-to-biscuits disco ball and you've got a fitness trend with some serious bounce.

· POUND Fitness Will Make You Feel Like a Sexy Drummer, Briefly [Racked]
· Simone (Of Body by Simone) Kicked Our Butt and We Loved It [Racked]