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The Trampoline Workout That Miraculously Cured My Hangover

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Welcome to Wellness Sherpa. Like a nimble yak escorting you from base camp to the top of your fitness Everest, Shannon Perry will guide you through the latest workouts and wellness fads. Shannon is no expert, merely an enthusiast. Namaste and you got this.


With the promise of burning upwards of 600 calories in 45 minutes by jumping on a mini-trampoline, it's no wonder rebound workouts are quickly gaining a big following. But JumpLife, launched by acupuncture masseuse Montserrat Markou, is the world's only fitness studio dedicated solely to rebounding classes. Just add signature moves, club music, fancy lights and an honest-to-biscuits disco ball and you've got a fitness trend with some serious bounce.

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