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Nicki Minaj's workout moves in Anacadona range from super-easy to flat out impossible.
Let's start out with a simple stretch. You'll need a ballet bar for this one, or if you are Nicki Minaj, a bamboo railing.
Next up is a hybrid of child's pose and cat-cow for all you yoga-heads.
Great for your lower back muscles.
Chaturanga with an added twerk.
Don't forget bicep curls.
And then, twerk, twerk, twerk on everything around you (including Drake).
Total calorie burn? IDK like 60 cals?